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Virtual Conference Recap BY Kristen Kwiatkowski | January 07, 2026

Matching Employee Expectations to Economic Realities: Where Leaders Should Focus

From expanded mental health support to virtual healthcare access, employers have adapted to employees’ evolving needs since Covid. But those offerings are only part of the picture. Many workers are also asking for more affordable healthcare benefits. How can employers respond to these requests, and what other forms of economic support do employees expect from company leaders?These concerns were addressed during an executive panel discussion moderated by Megan Ulu-Lani Boyanton, business reporter with The Seattle Times, at From Day One’s December virtual conference. Ulu-Lani Boyanton started off the session by asking what the panel guests often hear from their employees regarding healthcare wants and needs. “Employees want comprehensive benefits that make showing up to work easier as they grow and raise their families and care for their personal health,” said Gianna Cruz, director of client success at Maven Clinic.“In our latest State of Women’s and Family Health Report, 69% of those who were surveyed said that they would take or have considered taking a new role or a new job because it offers better reproductive and family benefits to them and their families,” said Cruz.“I think what we’re really seeing now is a push to personalization,” said John Von Arb, VP of total rewards for Essentia Health. Expanding voluntary benefit strategies in addition to the core benefits offered is what people are now looking for, he says. “Generational differences within the workforce today do drive a lot of the conversation around what the needs are because one size does not fit all anymore,” he said.Kimberly Young, SVP of total rewards at Amentum, a global leader in innovative technology solutions and advanced engineering, highlighted the importance of affordability and a work-life balance as benefits sought after by employees. “Obviously affordability is the number one priority, so a lot of the feedback is targeted towards the escalating costs,” said Young. “From a premium perspective they want turnkey care for a much lower cost.” “And they want something that covers a work-life balance,” added Young. “We find ourselves today trying to balance all of that.” How Employee Needs Changed Post-CovidThe needs of employees and their economic concerns have also changed since Covid. For healthcare industry professional Von Arb, it’s undeniable that Covid played a big part in changes within his organization. It was a “game-changer” for the industry, he said. Mental health support became a focal point, with about 150 employees trained in peer-to-peer support, he said.Since Covid, clients now view Maven’s benefits as a core part of a strong, effective benefits package rather than a nice-to-have, says Cruz. There’s also more of a focus on overall access to care, and specifically access that might have been limited during Covid. In general, there’s a push for equitable access in a virtual setting at a global scale.  Post-Covid, there’s been a greater emphasis on mental health and wellness, Young says, along with increased focus on activity and flexibility as many employees continue transitioning back to work. Meeting Employee Expectations Regarding BenefitsThe panelists shared a range of approaches to meeting employee expectations, from offering greater choice and flexibility in plans to providing holistic support, chronic disease management, and tools that support lifestyle changes.Panelists spoke about "Matching Employee Expectations to Economic Realities: Where Leaders Should Focus" during the virtual panel session (photo by From Day One)Essentia Health strives to handle much of its benefits in house from the health plan perspective, Von Arb says, while identifying gaps where additional support is needed. The organization continues to focus on chronic disease management, covering weight loss medications such as GLP-1s, and exploring options that support lifestyle and life management changes.The organization also “built out a more robust value-based design strategy,” he said. This is done by getting groups of leaders together from the various departments. Doing so helps to answer the question, “How do we get members to engage with their own health journey?”Young stated that choice and flexibility based on different plan designs along with a robust mental health program were some solutions her company has offered to employees. “We’ve tried to introduce a variety of benefits that touch all aspects of the employee experience,” said Young. Cruz added that employers are expanding women’s and family health benefits and that employees increasingly expect more holistic support. She is especially enthusiastic about Maven’s maternity program, which helps employees in rural or underserved areas access care and supports them throughout pregnancy and the post-pregnancy period.How Technology Plays a RoleTechnology is also changing workers’ support in a major way. “Technology extends the ability for individuals to access, not just care, but high quality care if they live in an area where access is limited for whatever reason,” said Cruz. “Clients really utilize Maven’s round-the-clock virtual support.” “We’re focused on data-driven personalized coordinated care and helping employers deliver that to their employees and we’re also really focused on offering a seamless patient experience,” said Cruz. Technology and AI can really help members with their journey. When AI is used, it can help employees navigate all the options from a healthcare perspective, says Young. Personalization is vital because everyone’s journey is different. But to be effective, it has to be employee friendly, Von Arb said. From an HR perspective, many AI tools have made progress in this area, though some payroll, benefits, and HR systems still lag in using AI to support the employee experience.Ultimately, the discussion underscored that effective benefits strategies are no longer about adding more offerings, but about designing systems that are accessible, affordable, and responsive to employees’ real lives. As expectations continue to evolve post-Covid, employers face growing pressure to listen closely, personalize thoughtfully, and leverage technology in ways that genuinely support health, well-being, and long-term economic security.Kristen Kwiatkowski is a professional freelance writer covering a wide array of industries, with a focus on food and beverage and business. Her work has been featured in Eater Philly, Edible Lehigh Valley, Cider Culture, and The Town Dish. (Photo by Benjamas Deekam/iStock)

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Webinar Recap BY Ade Akin | January 02, 2026

Cultivating Psychological Flexibility: Thriving Through Change in 2026

“You can always count change as a constant,” Nicole Conley, associate director of employee experience at ibex, said during a From Day One webinar. But change doesn’t have to be a setback. Psychological flexibility is the skill that separates teams that crumble under the pressure created by disruptive technologies from those that successfully adapt to their new realities. Conley was joined by a panel of speakers during a session about “The Power of Adaptability: Thriving Through Change in 2026,” to share concrete ways leaders can cultivate adaptability in themselves and the teams they lead. Laura Magnuson, LAMFT and VP of clinical engagement at Talkspace, defines psychological flexibility as the ability to be present and open to difficult experiences, and take actions aligned with your values, rather than getting stuck in rigid, unhelpful patterns like avoidance or impulsivity.Magnuson traces the concept of psychological flexibility to acceptance and commitment therapy, pointing out shared philosophies like staying in the present, accepting uncomfortable feelings, and taking action. The Importance of Leadership Modeling Adaptability All four panelists agreed that leaders must exhibit the behaviors they want to see in team members. Jamie Smith Hubbard, the senior director of talent management at Compass Group, described three layers of connection her team uses: monthly company check-ins, weekly peer gatherings, and what she calls “Friday Focus,” a block of time designated for team members to catch up with each other or address personal needs. Sarah Begley, the VP of member content for Atria, moderated the session among leaders (photo by From Day One)“We use that time to really make sure that we’re taking care of ourselves,” she said, noting that such rituals help to normalize downtime without negatively impacting productivity. Tools for Navigating ChangeKristina Gardiner, the senior director of talent management at Help at Home, says transparency is the most effective tool for reducing change-induced anxiety. “A better informed soldier is a better performing soldier,” she said, borrowing from her military experience to explain how sharing the “why” behind decisions helps people connect the dots, making them more adaptable. Gardiner’s team replaced mass email blasts with conversations led by team leaders and small group sessions, so employees could ask questions in real time. It’s the small moments that matter, according to Conley. Psychological flexibility shows up in everyday moments, like checking in, naming what’s hard, and pausing before reacting, she says. She writes down everything to separate emotions from real issues when she feels overwhelmed, and returns to solve the problem with a calmer mind. That five-minute pause is what helps managers respond effectively to change instead of reacting irrationally.The panelists agreed that behavioral interviews using realistic scenarios best reveal adaptability, often more than personality tests. They also cautioned that chasing too many initiatives creates fatigue, urging leaders to push back and focus on the highest-impact changes.Navigating Generational Challenges and AI’s ImpactLeaders should be attuned to how different team members deal with change. Magnuson points out a Talkspace survey that found Gen Zers are uniquely self-critical when they fail. “As leaders, first being aware that this is something that might be happening with this younger group of employees, and figuring out how we can help to coach and support them to accept failure and take on that growth mindset is crucial,” she said.One major source of workplace uncertainty is artificial intelligence. While AI is expected to open up new opportunities, it also sparks fear. The panelists agreed that leaders should remain measured and human-centric when addressing these concerns. “We’re exploring different AI platforms and doing smaller pilots,” Hubbard added as she stressed how irreplaceable the human element is. Gardiner suggests transparent communication about industry “headwinds and tailwinds,” while Conley recommends empowering employees to see AI as a tool that helps them “work smarter, not harder.”Why Adaptability Drives Business Performance Psychological flexibility is often the difference between organizations that turn change into a ladder to propel growth and those that are hindered by it. Companies that can pivot quickly will capture opportunities at the speed required by technological change and shifting markets, while those that are slow to adapt will miss out on these opportunities, says Magnuson. “If you don’t have a team that’s really nimble and ready to move and pivot, you as a business might lose out on some opportunities,” she said. The demise of Blockbuster highlights the immense cost of failing to adapt. The defunct video rental giant once dominated its market with thousands of stores and a widely recognized brand that had become a household name. However, when confronted with the disruptions brought by digital streaming and a DVD-by-mail model pioneered by Netflix, Blockbuster’s leadership clung to its brick-and-mortar blueprint and once-lucrative late-fee revenue model. They even passed on the opportunity to acquire Netflix for $50 million. Netflix is now valued at around $435 billion, while many Gen Zers have never heard of Blockbuster. Ultimately, adaptability doesn’t just give companies a competitive advantage; it's necessary for their survival. Editor’s note: From Day One thanks our partner, Talkspace, for sponsoring this webinar. Ade Akin covers artificial intelligence, workplace wellness, HR trends, and digital health solutions.(Photo by JuSun/iStock)

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What Our Attendees are Saying

Jordan Baker(Attendee) profile picture

“The panels were phenomenal. The breakout sessions were incredibly insightful. I got the opportunity to speak with countless HR leaders who are dedicated to improving people’s lives. I walked away feeling excited about my own future in the business world, knowing that many of today’s people leaders are striving for a more diverse, engaged, and inclusive workforce.”

– Jordan Baker, Emplify
Desiree Booker(Attendee) profile picture

“Thank you, From Day One, for such an important conversation on diversity and inclusion, employee engagement and social impact.”

– Desiree Booker, ColorVizion Lab
Kim Vu(Attendee) profile picture

“Timely and much needed convo about the importance of removing the stigma and providing accessible mental health resources for all employees.”

– Kim Vu, Remitly
Florangela Davila(Attendee) profile picture

“Great discussion about leadership, accountability, transparency and equity. Thanks for having me, From Day One.”

– Florangela Davila, KNKX 88.5 FM
Cory Hewett(Attendee) profile picture

“De-stigmatizing mental health illnesses, engaging stakeholders, arriving at mutually defined definitions for equity, and preventing burnout—these are important topics that I’m delighted are being discussed at the From Day One conference.”

– Cory Hewett, Gimme Vending Inc.
Trisha Stezzi(Attendee) profile picture

“Thank you for bringing speakers and influencers into one space so we can all continue our work scaling up the impact we make in our organizations and in the world!”

– Trisha Stezzi, Significance LLC
Vivian Greentree(Attendee) profile picture

“From Day One provided a full day of phenomenal learning opportunities and best practices in creating & nurturing corporate values while building purposeful relationships with employees, clients, & communities.”

– Vivian Greentree, Fiserv
Chip Maxwell(Attendee) profile picture

“We always enjoy and are impressed by your events, and this was no exception.”

– Chip Maxwell, Emplify
Katy Romero(Attendee) profile picture

“We really enjoyed the event yesterday— such an engaged group of attendees and the content was excellent. I'm feeling great about our decision to partner with FD1 this year.”

– Katy Romero, One Medical
Kayleen Perkins(Attendee) profile picture

“The From Day One Conference in Seattle was filled with people who want to make a positive impact in their company, and build an inclusive culture around diversity and inclusion. Thank you to all the panelists and speakers for sharing their expertise and insights. I'm looking forward to next year's event!”

– Kayleen Perkins, Seattle Children's
Michaela Ayers(Attendee) profile picture

“I had the pleasure of attending From Day One. My favorite session, Getting Bias Out of Our Systems, was such a powerful conversation between local thought leaders.”

– Michaela Ayers, Nourish Events
Sarah J. Rodehorst(Attendee) profile picture

“Inspiring speakers and powerful conversations. Loved meeting so many talented people driving change in their organizations. Thank you From Day One! I look forward to next year’s event!”

– Sarah J. Rodehorst, ePerkz
Angela Prater(Attendee) profile picture

“I had the distinct pleasure of attending From Day One Seattle. The Getting Bias Out of Our Systems discussion was inspirational and eye-opening.”

– Angela Prater, Confluence Health
Joel Stupka(Attendee) profile picture

“From Day One did an amazing job of providing an exceptional experience for both the attendees and vendors. I mean, we had whale sharks and giant manta rays gracefully swimming by on the other side of the hall from our booth!”

– Joel Stupka, SkillCycle
Alexis Hauk(Attendee) profile picture

“Last week I had the honor of moderating a panel on healthy work environments at the From Day One conference in Atlanta. I was so inspired by what these experts had to say about the timely and important topics of mental health in the workplace and the value of nurturing a culture of psychological safety.”

– Alexis Hauk, Emory University