As leaders plan for the new year, their focus on specific outcomes should be shared with the goal of building psychological flexibility, a strength that helps us feel and function our best no matter what the year brings. Psychological flexibility is a key part of mental well-being that can be learned, helping people reduce stress and burnout at work while strengthening relationships in both their personal and professional lives. In this end-of-year webinar, panelists will explore why this trait is so valuable and share practical strategies to cultivate it in ourselves, as well as creating workplace environments that encourage adaptability so teams and organizations can be ready for whatever lies ahead.

From Day One is a Recertification Provider for SHRM and HRCI. This session is eligible for 1 PDC. The Activity ID will be sent to attendees after the conclusion of the session.

This session is hosted by the From Day One editorial team with support from Talkspace.